These 3 Resistance Band Dumbbell Exercises will Help Build Strength
Your body doesn’t know what type of exercise you’re doing you’re performing a dumbbell exercises , a resistance band exercises,...
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Burn Fat and Build Muscle with Just a Single Dumbbell
Working out with a single dumbbell may sound foolish, but imagine the following scenarios. You walk into the gym, ready...
Build Solid Core Strength with Hollow Holds
There are specific exercises where you will have muscular tension from the get-go, like deadlifting from the floor, squatting out...
These 4 Types of Supersets Will Help You Build Muscle and Strength
When you want to improve the way you look, move, training efficiency, and the ability to lift more weight, supersets...
Frank Sepe and Don Saladino Show how to Build Your Back Better
Frank Sepe and Don Saladino recently took Sleeveless on the road, hitting the iconic Bev Francis’ Gym in Syosset, NY....
Build Upper-body Strength with This Burn Boot Camp Workout
Devan and Morgan Kline recently marked Burn Boot Camp’s 10th anniversary. With around 400 franchises in the United States, the...
Top 4 Kneeling Exercises To Build Upper Body Strength
The majority of strength exercises are done either standing, seated, or lying face up and face down. But when was...
How To Plan and Build Your Own Home Gym
How Much Will it Cost to Set Up a Home Gym? It can get pricey if you let it. Remember:...
