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Nick Mitchell looks amazing at age 50, and through his work as the founder and CEO of Ultimate Performance, he’s...
Here are 7 Fitness ‘Trends’ That Need To Remain Stranded in 2022
There’s a saying long before CrossFit was invented’ that fools and money are soon parted. This fact spans a wide...
How Good Is This New Amazfit GTR 4 Fitness Watch?
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At Age 48, MMA Legend Rich Franklin Continues to ‘Ace’ His Training
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Mariséla Taylor’s Military Service Helped Shape Her Future
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Live to 100 with these Blue Zone Lifestyle Changes
It’s no secret healthy eating and exercise do a body good. From fighting disease to boosting energy, those who practice...
What Having ‘Mental Grit’ Means to Me
This is sponsored content. M&F is not endorsing the websites or products listed in this article. When you think about...