Powerlifter Karenjeet Kaur Bains Hopes to Help Lift Her Sport Globally
Karenjeet Kaur Bains is the first Sikh female powerlifter to represent Britain in the World and European championships and lifted...
Weight Training
These 4 Types of Supersets Will Help You Build Muscle and Strength
When you want to improve the way you look, move, training efficiency, and the ability to lift more weight, supersets...
Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe
If your working week makes scheduling gym sessions feel like a challenge in its own right, then you may be...
These 4 Triceps Exercises will Help You Improve Upper-Body Lockout Strength
If you asked 100 gym rats whether they’d love to have that horseshoe triceps appearance, 99 would say yes. The...
Frank Sepe Shares His Secrets for Blasting Biceps
Whether you’re a fitness rookie or a seasoned gym veteran, building big biceps are a priority. That’s why if you...
These 6 Barbell Attachments Should be in Every Weightroom
The barbell is a one-stop for all things muscle, power, and mass and has a proven track record. Strength training’s...
