This Bodyweight Workout will Get You ‘Strong and Lean’ in Under 10 Minutes
Mark Lauren’s professional career and personal development has amounted to a life-changing series of teachings that has garnered more than...
Training tips
Why Visual Impairment is No Obstacle for London Marathoner Kevin Crompton
Kevin Crompton, 51, had never ran a full marathon before taking the plunge on October 2nd and participating in the...
Powerlifter Karenjeet Kaur Bains Hopes to Help Lift Her Sport Globally
Karenjeet Kaur Bains is the first Sikh female powerlifter to represent Britain in the World and European championships and lifted...
These 4 Types of Supersets Will Help You Build Muscle and Strength
When you want to improve the way you look, move, training efficiency, and the ability to lift more weight, supersets...
DM M&F: IFBB Pro Biki Singh Answers Your Posing Questions
When an IFBB Pro League competitor takes a stage, he or she is announced by name along with their home...
DM M&F: Lauralie Chapados Shares Her Secrets for Tighter Abs
Lauralie Chapados has had an incredible 2022 season thus far. After winning both the Bikini International and Pittsburgh Pro, the...
How to Choose the Best Training Program for Your Fitness Goals
Both the Internet and social media boast thousands of training programs, each promising the best results for anyone willing to...
Winning Strategy: Aaron Donald Will Never Settle for Being Just The Best
Aaron Donald entered the NFL in 2014 at age 23 and quickly established himself as a defensive juggernaut. He spent...
Tia-Clair Toomey-Orr Reflects on the Road to Her Sixth CrossFit Title
Fans who watched the 2022 CrossFIt Games saw a very familiar sight when it reached its conclusion—Tia-Clair Toomey-Orr stood atop...
Get a Better Grip on Your Training with these 3 Must-Use Exercises
You never really understand how important incorporating grip strength exercises into your routine are until it gives out just as...
