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These 4 Types of Supersets Will Help You Build Muscle and Strength

3 months ago bruce lee

When you want to improve the way you look, move, training efficiency, and the ability to lift more weight, supersets...

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How to Choose the Best Training Program for Your Fitness Goals

4 months ago bruce lee

Both the Internet and social media boast thousands of training programs, each promising the best results for anyone willing to...

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These 7 Exercises Should be Included In Your Strength Training Routine

4 months ago bruce lee

The most popular movements to build absolute strength are the barbell squat, deadlift, bench, and overhead press. With these exercises,...

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These 4 Triceps Exercises will Help You Improve Upper-Body Lockout Strength

6 months ago bruce lee

If you asked 100 gym rats whether they’d love to have that horseshoe triceps appearance, 99 would say yes. The...

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Frank Sepe and Don Saladino Show how to Build Your Back Better

6 months ago bruce lee

Frank Sepe and Don Saladino recently took Sleeveless on the road, hitting the iconic Bev Francis’ Gym in Syosset, NY....

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Frank Sepe Shares His Secrets for Blasting Biceps

6 months ago bruce lee

Whether you’re a fitness rookie or a seasoned gym veteran, building big biceps are a priority. That’s why if you...

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Dani Speegle Shares Her Day-to-Day Approach to the CrossFit Games

6 months ago bruce lee

Since making the decision to make CrossFit her profession, Dani Speegle has not only found her athletic calling but she’s...

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The Barbell Overhead Carry May be The Most Underrated Full-Body Exercise

6 months ago bruce lee

Carrying around heavy weights appears at face value to be of no value except for strengthening your grip. But when...

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Train Like SailGP Athlete Jimmy Spithill

7 months ago bruce lee

Success in SailGP comes down to teamwork and communication. As a one-design class, all 10 teams use the same equipment...

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Build Upper-body Strength with This Burn Boot Camp Workout

7 months ago bruce lee

Devan and Morgan Kline recently marked Burn Boot Camp’s 10th anniversary. With around 400 franchises in the United States, the...