Prepare for Winter Workouts with These Cold Weather Training Tips
With the long, hot summer of 2022 quickly turning to a crisp and fresh autumn, many of us are re-thinking...
pro-tips
These 4 Types of Supersets Will Help You Build Muscle and Strength
When you want to improve the way you look, move, training efficiency, and the ability to lift more weight, supersets...
DM M&F: IFBB Pro Biki Singh Answers Your Posing Questions
When an IFBB Pro League competitor takes a stage, he or she is announced by name along with their home...
Pro Wrestler Jessie Godderz on ‘Gym Fails’ and the Evolution of ‘Mr PEC-Tacular’
The hilarious and sometimes excruciating “WHACKED OUT” franchise has been highlighting epic fails and massive mishaps since 2006, spawning spinoffs...
DM M&F: Lauralie Chapados Shares Her Secrets for Tighter Abs
Lauralie Chapados has had an incredible 2022 season thus far. After winning both the Bikini International and Pittsburgh Pro, the...
These 3 Lateral Raise Variations Will Add Plenty of Pop to Your Delts
Compound pulling and pushing movements like overhead presses and rowing variations are essential when you want big, strong, and muscular...
DM M&F: These Fitness Pros Share Tips for Reducing Your Leg Size
For those gymgoers who never skip leg day, a strong and muscular pair of quads and hamstrings is usually one...
Can Fasting be Done Year Round? Here are the Pros and Cons
As temperatures begin to drop, many of us will be reaching for warming comfort foods and wondering whether fasting is...
Winning Strategy: Johnny Collinson Is Climbing Back to The Summit
Almost from birth, Johnny Collinson has been proving there are no obstacles too high to overcome. By age 4, Collinson...
Here’s How and When You Should be Doing Romanian Deadlifts
The Romanian deadlift exercise was named after the Romanian weightlifter Nicu Vlad, an Olympic medalist in the ’80s and ’90s....
