How to Choose the Best Training Program for Your Fitness Goals
Both the Internet and social media boast thousands of training programs, each promising the best results for anyone willing to...
Personal training
These 7 Exercises Should be Included In Your Strength Training Routine
The most popular movements to build absolute strength are the barbell squat, deadlift, bench, and overhead press. With these exercises,...
Teamwork Helped GGG Prepare for This Final Canelo Alvarez Bout
Gennady Golovkin and Canelo Alvarez last met four years ago. It was their second bout after the first in 2017...
Jenn Aguirre Shares 5 Ways to Keep Your Abs Popping Past Summer
Jenn Aguirre is an NASM certified personal trainer with a passion for continued studies in pre and postnatal nutrition. She’s...
Dani Speegle Shares Her Day-to-Day Approach to the CrossFit Games
Since making the decision to make CrossFit her profession, Dani Speegle has not only found her athletic calling but she’s...
Jeff Halevy Explains The World’s First AI Personal Trainer, Altis
Jeff Halevy has paved an incredible path for himself after serving the health and fitness world for more than 15...
