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Can Fasting be Done Year Round? Here are the Pros and Cons

4 months ago bruce lee

As temperatures begin to drop, many of us will be reaching for warming comfort foods and wondering whether fasting is...

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Prepare Your Your Next Fish Dish Like a Pro Chef with These Tasty Tips

4 months ago bruce lee

Fish, chicken, and eggs are the lean proteins that dominate a bodybuilder’s food prep menu. They’re packed with muscle-building amino...

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When and How Long Should You Fast For (and Does Age Matter)?

5 months ago bruce lee

As science continues to investigate the role that fasting plays on healing our bodies and balancing our bodyweight, it seems...

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Here’s How to Put a Healthy Twist to National Hot Dog Day

6 months ago bruce lee

National Hot Dog Day or not, this classic summertime favorite is a staple at BBQs, beaches, and of course, baseball...

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Try Christian Green’s MasterChef Worthy Cajun Honey Garlic Salmon

7 months ago bruce lee

Christian Green first caught our culinary attention in 2014 on Season 5 of Fox’s “MasterChef.” Incredibly, the 29-year-old from New...

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Indulge for the Fourth of July Weekend Without Guilt or Too Much Damage

7 months ago bruce lee

Come Friday evening, after a week of clean eating and exercise, many look to take a break from the norm...

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Meal Prep Like a Pro with Chef and Trainer Joshua Bailey

7 months ago bruce lee

With more than 14 million “meal prep” hashtags on Instagram, you’ve most likely seen your fair share of images featuring...

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Not All Beef is Created Equal: Here’s How to Choose the Best Meat on the Market

8 months ago bruce lee

From post-workout meals to food prep, meat plays a vast role in the lives of fitness enthusiasts. An essential part...

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‘The Fit Cook Kevin Curry shares His Bootstrap Turkey and Shrimp Paella Recipe

10 months ago bruce lee

When M&F last caught up with “The Fit Cook” Kevin Curry, the popular chef provided us with a great Black...

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Try Top Chef Kevin Curry’s Low-Carb, High-Flavor Black Bean Quesadillas

11 months ago bruce lee

Chef Kevin Curry is a huge advocate for the importance of knowing what goes into your food. The popular culinary...