This Bodyweight Workout will Get You ‘Strong and Lean’ in Under 10 Minutes
Mark Lauren’s professional career and personal development has amounted to a life-changing series of teachings that has garnered more than...
Lower-body workouts
Powerlifter Karenjeet Kaur Bains Hopes to Help Lift Her Sport Globally
Karenjeet Kaur Bains is the first Sikh female powerlifter to represent Britain in the World and European championships and lifted...
These 4 Types of Supersets Will Help You Build Muscle and Strength
When you want to improve the way you look, move, training efficiency, and the ability to lift more weight, supersets...
Born Barikor Shows You How to Train For Any Type of Sport
Following the last two years of uncertainty, thanks to a myriad COVID restrictions, the summer of 2022 has mercifully turned...
These 4 Exercises Will Add Plenty of Heft to Your Hamstrings
Let’s face it, your quads and glutes get a lot of love in the gym, but your hamstrings? Sadly, probably...
Try Darryl Williams’ 15-Minute Father’s Day Workout with Your Kids
With his millions of YouTube and Instagram followers, Darryl “BullyJuice” Williams is a respected personal trainer and social media influencer...
How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting
Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (real name: Patricia Parker) has become a dual-sport superstar, winning...
