This Quick (and Sorta Subtle) Workout at the Office Can Help Your Health
Living an anti-sitting lifestyle is difficult and sometimes you cannot get away from work or have no time to train...
Healthy Habits
Prepare for Winter Workouts with These Cold Weather Training Tips
With the long, hot summer of 2022 quickly turning to a crisp and fresh autumn, many of us are re-thinking...
Can Fasting be Done Year Round? Here are the Pros and Cons
As temperatures begin to drop, many of us will be reaching for warming comfort foods and wondering whether fasting is...
10 Life Hacks Outside the Gym You Should Give a Try
Every time I write about this topic, I have to double-check my math because it doesn’t seem possible: As a...
Caffeine and Performance: Filtering Out the Fact from Fiction
Incredibly, the average American is more likely to reach for a cup of Joe than a glass of water with...
When and How Long Should You Fast For (and Does Age Matter)?
As science continues to investigate the role that fasting plays on healing our bodies and balancing our bodyweight, it seems...
Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe
If your working week makes scheduling gym sessions feel like a challenge in its own right, then you may be...
How to Spring Clean Your Lifestyle and Reinvigorate Your Health
Traditionally, spring is the time of year when many of us undertake a deep clean of our home, finally prioritizing...
Fitness FYI: Check Out 3 Things You May Have Missed
It was another eventful week in the world of fitness so here, Muscle & Fitness shares what can be considered...
This Urologist Explains What You Need to Know About Testicular Cancer
Globally, testicular cancer is the most common cancer in young men which is why November, or in this case “Movember,”...
