
Prepare for Winter Workouts with These Cold Weather Training Tips
With the long, hot summer of 2022 quickly turning to a crisp and fresh autumn, many of us are re-thinking...
With the long, hot summer of 2022 quickly turning to a crisp and fresh autumn, many of us are re-thinking...
When John Canter was a kid in Jackson, Tennessee, he described himself as nerdy, and he had many ambitions for...
Incredibly, the average American is more likely to reach for a cup of Joe than a glass of water with...
As science continues to investigate the role that fasting plays on healing our bodies and balancing our bodyweight, it seems...
If your working week makes scheduling gym sessions feel like a challenge in its own right, then you may be...
Dennis James has been hosting a series of roundtable discussions on recent episodes of The Menace Podcast. One such episode...
As we move past age 40, we often reflect on the physical activity we undertook in our younger days and...
It was another eventful week in the world of fitness so here, Muscle & Fitness shares what can be considered...
Globally, testicular cancer is the most common cancer in young men which is why November, or in this case “Movember,”...
At age 35, pro skateboarder Neen Williams long ago ditched the kegs and Ketel One for heavy kettlebells and any...