Prepare for Winter Workouts with These Cold Weather Training Tips
With the long, hot summer of 2022 quickly turning to a crisp and fresh autumn, many of us are re-thinking...
Health
Physical Setbacks Have Made John Canter Both Stronger and Faster
When John Canter was a kid in Jackson, Tennessee, he described himself as nerdy, and he had many ambitions for...
Caffeine and Performance: Filtering Out the Fact from Fiction
Incredibly, the average American is more likely to reach for a cup of Joe than a glass of water with...
When and How Long Should You Fast For (and Does Age Matter)?
As science continues to investigate the role that fasting plays on healing our bodies and balancing our bodyweight, it seems...
Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe
If your working week makes scheduling gym sessions feel like a challenge in its own right, then you may be...
Flex Wheeler Shares Health Update on ‘The Menace Podcast’
Dennis James has been hosting a series of roundtable discussions on recent episodes of The Menace Podcast. One such episode...
Keep Moving to the Beat, It’s Good for Your Heart Way Past Your 40s
As we move past age 40, we often reflect on the physical activity we undertook in our younger days and...
Fitness FYI: Check Out 3 Things You May Have Missed
It was another eventful week in the world of fitness so here, Muscle & Fitness shares what can be considered...
This Urologist Explains What You Need to Know About Testicular Cancer
Globally, testicular cancer is the most common cancer in young men which is why November, or in this case “Movember,”...
Neen Williams ‘Raises the Steaks’ with this Weekend Cheat Meal Recipe
At age 35, pro skateboarder Neen Williams long ago ditched the kegs and Ketel One for heavy kettlebells and any...
