Prepare for Winter Workouts with These Cold Weather Training Tips
With the long, hot summer of 2022 quickly turning to a crisp and fresh autumn, many of us are re-thinking...
Health Tips
Can Fasting be Done Year Round? Here are the Pros and Cons
As temperatures begin to drop, many of us will be reaching for warming comfort foods and wondering whether fasting is...
10 Life Hacks Outside the Gym You Should Give a Try
Every time I write about this topic, I have to double-check my math because it doesn’t seem possible: As a...
When and How Long Should You Fast For (and Does Age Matter)?
As science continues to investigate the role that fasting plays on healing our bodies and balancing our bodyweight, it seems...
Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe
If your working week makes scheduling gym sessions feel like a challenge in its own right, then you may be...
Triathlete Neal Ross Explains Why All Cyclists Should Be Fitted For Their Bike
Neal Ross started bicycle racing in high school and has been competing as a professional triathlete for the past two...
Dr. Dan Bornstein Considers Fitness a Personal and National Priority
In the eyes of Dr. Dan Bornstein, being in great shape and focusing on fitness is a top priority in...
These 4 Triceps Exercises will Help You Improve Upper-Body Lockout Strength
If you asked 100 gym rats whether they’d love to have that horseshoe triceps appearance, 99 would say yes. The...
Train Like SailGP Athlete Jimmy Spithill
Success in SailGP comes down to teamwork and communication. As a one-design class, all 10 teams use the same equipment...
Meal Prep Like a Pro with Chef and Trainer Joshua Bailey
With more than 14 million “meal prep” hashtags on Instagram, you’ve most likely seen your fair share of images featuring...
