This Bodyweight Workout will Get You ‘Strong and Lean’ in Under 10 Minutes
Mark Lauren’s professional career and personal development has amounted to a life-changing series of teachings that has garnered more than...
Fat Loss
This Quick (and Sorta Subtle) Workout at the Office Can Help Your Health
Living an anti-sitting lifestyle is difficult and sometimes you cannot get away from work or have no time to train...
Can Fasting be Done Year Round? Here are the Pros and Cons
As temperatures begin to drop, many of us will be reaching for warming comfort foods and wondering whether fasting is...
10 Life Hacks Outside the Gym You Should Give a Try
Every time I write about this topic, I have to double-check my math because it doesn’t seem possible: As a...
When and How Long Should You Fast For (and Does Age Matter)?
As science continues to investigate the role that fasting plays on healing our bodies and balancing our bodyweight, it seems...
Weight-loss Specialist Angela Fitch Shares Her Best Tips To Lose Weight
Summer is officially upon us and thoughts are quickly turning to ‘out of office’ replies and lazy days in the...
Joe Wicks Shares His Simple, Zero-Counting Methods for Cutting Calories
Best-selling author, TV presenter, and fitness coach Joe Wicks shot to fitness fame thanks to his simple, no-fuss approach to...
10 Things You Need to Know When Starting a New Diet Plan
How many times have you gone into a new diet, or any change for that matter, with high expectations only...
Burn Serious Calories Outdoors with These 5 Fun Summer Activities
See you later, cabin fever! The cold and dark winter days are long gone, as longer, sun-filled days are upon...
17 Ways To Lead a Healthier Life
When it comes to improving your life, improving your health should always be a top priority. And while eating right...
