This Quick (and Sorta Subtle) Workout at the Office Can Help Your Health
Living an anti-sitting lifestyle is difficult and sometimes you cannot get away from work or have no time to train...
Fat Loss Tips
Can Fasting be Done Year Round? Here are the Pros and Cons
As temperatures begin to drop, many of us will be reaching for warming comfort foods and wondering whether fasting is...
10 Life Hacks Outside the Gym You Should Give a Try
Every time I write about this topic, I have to double-check my math because it doesn’t seem possible: As a...
When and How Long Should You Fast For (and Does Age Matter)?
As science continues to investigate the role that fasting plays on healing our bodies and balancing our bodyweight, it seems...
Music Producer Rodney Jerkins Recalls How Mike Tyson Worked Him Into Shape
Around late 1999, Rodney “Darkchild” Jerkins was confident in his chances of winning a Grammy Award for producing Destiny Child’s...
Indulge for the Fourth of July Weekend Without Guilt or Too Much Damage
Come Friday evening, after a week of clean eating and exercise, many look to take a break from the norm...
Weight-loss Specialist Angela Fitch Shares Her Best Tips To Lose Weight
Summer is officially upon us and thoughts are quickly turning to ‘out of office’ replies and lazy days in the...
‘Coach Sarah’ Is Here to Take Your Kettlebell Training to the Next Level
Over the last decade, kettlebell training has become increasingly popular, making its way into bootcamps and CrossFit classes across the...
How to Spring Clean Your Lifestyle and Reinvigorate Your Health
Traditionally, spring is the time of year when many of us undertake a deep clean of our home, finally prioritizing...
Try Top Chef Kevin Curry’s Low-Carb, High-Flavor Black Bean Quesadillas
Chef Kevin Curry is a huge advocate for the importance of knowing what goes into your food. The popular culinary...
