This Quick (and Sorta Subtle) Workout at the Office Can Help Your Health
Living an anti-sitting lifestyle is difficult and sometimes you cannot get away from work or have no time to train...
Expert Tips
Why Visual Impairment is No Obstacle for London Marathoner Kevin Crompton
Kevin Crompton, 51, had never ran a full marathon before taking the plunge on October 2nd and participating in the...
Prepare for Winter Workouts with These Cold Weather Training Tips
With the long, hot summer of 2022 quickly turning to a crisp and fresh autumn, many of us are re-thinking...
Powerlifter Karenjeet Kaur Bains Hopes to Help Lift Her Sport Globally
Karenjeet Kaur Bains is the first Sikh female powerlifter to represent Britain in the World and European championships and lifted...
These 4 Types of Supersets Will Help You Build Muscle and Strength
When you want to improve the way you look, move, training efficiency, and the ability to lift more weight, supersets...
DM M&F: IFBB Pro Biki Singh Answers Your Posing Questions
When an IFBB Pro League competitor takes a stage, he or she is announced by name along with their home...
Pro Wrestler Jessie Godderz on ‘Gym Fails’ and the Evolution of ‘Mr PEC-Tacular’
The hilarious and sometimes excruciating “WHACKED OUT” franchise has been highlighting epic fails and massive mishaps since 2006, spawning spinoffs...
DM M&F: Lauralie Chapados Shares Her Secrets for Tighter Abs
Lauralie Chapados has had an incredible 2022 season thus far. After winning both the Bikini International and Pittsburgh Pro, the...
Learn How to Develop Pass Rush Explosiveness like All-Pro Von Miller
To be a three-time NFL All-Pro, Super Bowl champion and MVP doesn’t happen by chance. Von Miller has been one...
These 3 Lateral Raise Variations Will Add Plenty of Pop to Your Delts
Compound pulling and pushing movements like overhead presses and rowing variations are essential when you want big, strong, and muscular...
