Heading on Vacation? Here’s how to Still Eat Healthy Without Missing Out
Vacations are meant for lots of fun, not strict dieting or driving yourself crazy with calorie counting while dining at...
Eating
Prepare Your Your Next Fish Dish Like a Pro Chef with These Tasty Tips
Fish, chicken, and eggs are the lean proteins that dominate a bodybuilder’s food prep menu. They’re packed with muscle-building amino...
Try Christian Green’s MasterChef Worthy Cajun Honey Garlic Salmon
Christian Green first caught our culinary attention in 2014 on Season 5 of Fox’s “MasterChef.” Incredibly, the 29-year-old from New...
‘The Fit Cook Kevin Curry shares His Bootstrap Turkey and Shrimp Paella Recipe
When M&F last caught up with “The Fit Cook” Kevin Curry, the popular chef provided us with a great Black...
How to Spring Clean Your Lifestyle and Reinvigorate Your Health
Traditionally, spring is the time of year when many of us undertake a deep clean of our home, finally prioritizing...
Try Top Chef Kevin Curry’s Low-Carb, High-Flavor Black Bean Quesadillas
Chef Kevin Curry is a huge advocate for the importance of knowing what goes into your food. The popular culinary...
Joe Wicks Shares His Simple, Zero-Counting Methods for Cutting Calories
Best-selling author, TV presenter, and fitness coach Joe Wicks shot to fitness fame thanks to his simple, no-fuss approach to...
Friday Feast: No Matter the Weather, Here’s How to Make Today A Grill Day
Once you’ve picked a great cut of steak, which grilling expert and author of “The Provider Life Cookbook” Chad Belding...
Neen Williams ‘Raises the Steaks’ with this Weekend Cheat Meal Recipe
At age 35, pro skateboarder Neen Williams long ago ditched the kegs and Ketel One for heavy kettlebells and any...
