Heading on Vacation? Here’s how to Still Eat Healthy Without Missing Out
Vacations are meant for lots of fun, not strict dieting or driving yourself crazy with calorie counting while dining at...
Dinner
Prepare Your Your Next Fish Dish Like a Pro Chef with These Tasty Tips
Fish, chicken, and eggs are the lean proteins that dominate a bodybuilder’s food prep menu. They’re packed with muscle-building amino...
Indulge for the Fourth of July Weekend Without Guilt or Too Much Damage
Come Friday evening, after a week of clean eating and exercise, many look to take a break from the norm...
‘The Fit Cook Kevin Curry shares His Bootstrap Turkey and Shrimp Paella Recipe
When M&F last caught up with “The Fit Cook” Kevin Curry, the popular chef provided us with a great Black...
Try Top Chef Kevin Curry’s Low-Carb, High-Flavor Black Bean Quesadillas
Chef Kevin Curry is a huge advocate for the importance of knowing what goes into your food. The popular culinary...
Friday Feast: No Matter the Weather, Here’s How to Make Today A Grill Day
Once you’ve picked a great cut of steak, which grilling expert and author of “The Provider Life Cookbook” Chad Belding...
For a New Twist to a Classic Christmas Dinner, Try This Vegan-Inspired Dish
If you followed Chef Michael Newman’s M&F Thanksgiving recipe, you are going to love what he has in store this...
Make Your Thanksgiving Perfectly ‘JerseyStyle’ with This Vegan Dish
Michael Newman is the chef with muscles who shot to national fame on Fox’s “MasterChef: Legends.” The Asbury Park, NJ,...
Neen Williams ‘Raises the Steaks’ with this Weekend Cheat Meal Recipe
At age 35, pro skateboarder Neen Williams long ago ditched the kegs and Ketel One for heavy kettlebells and any...
