Get To Know Your Mini Bands Before Your Next Workout
A mini band is a 9-inch flat looped band that’s great for targeting the smaller muscles of your hips, glutes,...
Core exercises
Jenn Aguirre Shares 5 Ways to Keep Your Abs Popping Past Summer
Jenn Aguirre is an NASM certified personal trainer with a passion for continued studies in pre and postnatal nutrition. She’s...
If Your Glutes are Getting Stronger, Then It Must Be a ‘Good Morning’
Have you seen lifters turn a barbell squat into a good morning by losing upper back tightness? Now the problem...
The Barbell Overhead Carry May be The Most Underrated Full-Body Exercise
Carrying around heavy weights appears at face value to be of no value except for strengthening your grip. But when...
Try These 3 Resistance Band Exercises To Help Improve Your Deadlift
The biggest disadvantage with banded exercises is after a certain point, they stop getting you stronger. They only come so...
Don’t Waist Your Time with These Overrated Core Exercises
Walk into any commercial gym, you’re bound to see someone doing endless crunches or situps in the pursuit of a...
Get Movin’ in all the Right Directions by Playin’ ‘Dead’
The dead bug exercise is a silly name for any exercise, there’s no getting around that. The movement doesn’t appear...
Top 4 Kneeling Exercises To Build Upper Body Strength
The majority of strength exercises are done either standing, seated, or lying face up and face down. But when was...
ASK ANDY: ‘What’s the Best Way to Safely Train to Do a Muscle-Up?’
It’s hard not to be impressed when you see someone performing muscle-ups! You can see, immediately, that he or she...
6 Best Trap Bar Exercises That Aren’t Deadlifts or Shrugs
The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs...
