This Bodyweight Workout will Get You ‘Strong and Lean’ in Under 10 Minutes
Mark Lauren’s professional career and personal development has amounted to a life-changing series of teachings that has garnered more than...
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Powerlifter Karenjeet Kaur Bains Hopes to Help Lift Her Sport Globally
Karenjeet Kaur Bains is the first Sikh female powerlifter to represent Britain in the World and European championships and lifted...
These 4 Types of Supersets Will Help You Build Muscle and Strength
When you want to improve the way you look, move, training efficiency, and the ability to lift more weight, supersets...
DM M&F: These Fitness Pros Share Tips for Reducing Your Leg Size
For those gymgoers who never skip leg day, a strong and muscular pair of quads and hamstrings is usually one...
Here’s How and When You Should be Doing Romanian Deadlifts
The Romanian deadlift exercise was named after the Romanian weightlifter Nicu Vlad, an Olympic medalist in the ’80s and ’90s....
These 5 Battle Rope Moves Will Boost Your Conditioning
Have you ever walked into a gym and seen a battle rope curled up in the corner and wonder why...
How to Choose the Best Training Program for Your Fitness Goals
Both the Internet and social media boast thousands of training programs, each promising the best results for anyone willing to...
The Kolev Sisters Explain How to Train Like Cirque du Soleil Acrobats
It’s easy to see why the Kolev sisters have an intense passion for performing for Cirque du Soleil. Born in...
These 7 Exercises Should be Included In Your Strength Training Routine
The most popular movements to build absolute strength are the barbell squat, deadlift, bench, and overhead press. With these exercises,...
Get a Better Grip on Your Training with these 3 Must-Use Exercises
You never really understand how important incorporating grip strength exercises into your routine are until it gives out just as...
