This Bodyweight Workout will Get You ‘Strong and Lean’ in Under 10 Minutes
Mark Lauren’s professional career and personal development has amounted to a life-changing series of teachings that has garnered more than...
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Prepare for Winter Workouts with These Cold Weather Training Tips
With the long, hot summer of 2022 quickly turning to a crisp and fresh autumn, many of us are re-thinking...
Powerlifter Karenjeet Kaur Bains Hopes to Help Lift Her Sport Globally
Karenjeet Kaur Bains is the first Sikh female powerlifter to represent Britain in the World and European championships and lifted...
These 4 Types of Supersets Will Help You Build Muscle and Strength
When you want to improve the way you look, move, training efficiency, and the ability to lift more weight, supersets...
These 3 Lateral Raise Variations Will Add Plenty of Pop to Your Delts
Compound pulling and pushing movements like overhead presses and rowing variations are essential when you want big, strong, and muscular...
DM M&F: These Fitness Pros Share Tips for Reducing Your Leg Size
For those gymgoers who never skip leg day, a strong and muscular pair of quads and hamstrings is usually one...
Here’s How and When You Should be Doing Romanian Deadlifts
The Romanian deadlift exercise was named after the Romanian weightlifter Nicu Vlad, an Olympic medalist in the ’80s and ’90s....
These 5 Battle Rope Moves Will Boost Your Conditioning
Have you ever walked into a gym and seen a battle rope curled up in the corner and wonder why...
How to Choose the Best Training Program for Your Fitness Goals
Both the Internet and social media boast thousands of training programs, each promising the best results for anyone willing to...
These 7 Exercises Should be Included In Your Strength Training Routine
The most popular movements to build absolute strength are the barbell squat, deadlift, bench, and overhead press. With these exercises,...
