This Quick (and Sorta Subtle) Workout at the Office Can Help Your Health
Living an anti-sitting lifestyle is difficult and sometimes you cannot get away from work or have no time to train...
Body Health
Prepare for Winter Workouts with These Cold Weather Training Tips
With the long, hot summer of 2022 quickly turning to a crisp and fresh autumn, many of us are re-thinking...
Can Fasting be Done Year Round? Here are the Pros and Cons
As temperatures begin to drop, many of us will be reaching for warming comfort foods and wondering whether fasting is...
Winning Strategy: Johnny Collinson Is Climbing Back to The Summit
Almost from birth, Johnny Collinson has been proving there are no obstacles too high to overcome. By age 4, Collinson...
10 Life Hacks Outside the Gym You Should Give a Try
Every time I write about this topic, I have to double-check my math because it doesn’t seem possible: As a...
Caffeine and Performance: Filtering Out the Fact from Fiction
Incredibly, the average American is more likely to reach for a cup of Joe than a glass of water with...
Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe
If your working week makes scheduling gym sessions feel like a challenge in its own right, then you may be...
These 3 Adductor Exercises Will Help Strengthen Your Leg Day Routine
The quads, hamstrings, and glute muscles should be the focus of your leg training because training them will give you...
Flex Wheeler Shares Health Update on ‘The Menace Podcast’
Dennis James has been hosting a series of roundtable discussions on recent episodes of The Menace Podcast. One such episode...
Keep Moving to the Beat, It’s Good for Your Heart Way Past Your 40s
As we move past age 40, we often reflect on the physical activity we undertook in our younger days and...
