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Here’s How and When You Should be Doing Romanian Deadlifts

4 months ago bruce lee

The Romanian deadlift exercise was named after the Romanian weightlifter Nicu Vlad, an Olympic medalist in the ’80s and ’90s....

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Get To Know Your Mini Bands Before Your Next Workout

5 months ago bruce lee

A mini band is a 9-inch flat looped band that’s great for targeting the smaller muscles of your hips, glutes,...

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If Your Glutes are Getting Stronger, Then It Must Be a ‘Good Morning’

5 months ago bruce lee

Have you seen lifters turn a barbell squat into a good morning by losing upper back tightness? Now the problem...

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5 Trainers Share Their Favorite Squat Accessory Exercises

6 months ago bruce lee

Back squats may the king of all leg exercises, but front squats and deadlifts are certainly legday royalty as well....

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These 4 Triceps Exercises will Help You Improve Upper-Body Lockout Strength

6 months ago bruce lee

If you asked 100 gym rats whether they’d love to have that horseshoe triceps appearance, 99 would say yes. The...

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Frank Sepe Shares His Secrets for Blasting Biceps

6 months ago bruce lee

Whether you’re a fitness rookie or a seasoned gym veteran, building big biceps are a priority. That’s why if you...

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Try These 3 Resistance Band Exercises To Help Improve Your Deadlift

7 months ago bruce lee

The biggest disadvantage with banded exercises is after a certain point, they stop getting you stronger. They only come so...

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These 4 Exercises Will Add Plenty of Heft to Your Hamstrings

7 months ago bruce lee

Let’s face it, your quads and glutes get a lot of love in the gym, but your hamstrings? Sadly, probably...

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Don’t Waist Your Time with These Overrated Core Exercises

8 months ago bruce lee

Walk into any commercial gym, you’re bound to see someone doing endless crunches or situps in the pursuit of a...

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Get Movin’ in all the Right Directions by Playin’ ‘Dead’

8 months ago bruce lee

The dead bug exercise is a silly name for any exercise, there’s no getting around that. The movement doesn’t appear...