These 3 Lateral Raise Variations Will Add Plenty of Pop to Your Delts
Compound pulling and pushing movements like overhead presses and rowing variations are essential when you want big, strong, and muscular...
Arm Exercises
These 7 Exercises Should be Included In Your Strength Training Routine
The most popular movements to build absolute strength are the barbell squat, deadlift, bench, and overhead press. With these exercises,...
Get a Better Grip on Your Training with these 3 Must-Use Exercises
You never really understand how important incorporating grip strength exercises into your routine are until it gives out just as...
Get To Know Your Mini Bands Before Your Next Workout
A mini band is a 9-inch flat looped band that’s great for targeting the smaller muscles of your hips, glutes,...
Back Gains Coming to a Dead Stop? Here’s Why You Need to Try Pendlay Rows
Glen Pendlay was so modest when he came up with the idea for this row, he called the strict barbell...
These 4 Triceps Exercises will Help You Improve Upper-Body Lockout Strength
If you asked 100 gym rats whether they’d love to have that horseshoe triceps appearance, 99 would say yes. The...
Frank Sepe Shares His Secrets for Blasting Biceps
Whether you’re a fitness rookie or a seasoned gym veteran, building big biceps are a priority. That’s why if you...
Try These 3 Resistance Band Exercises To Help Improve Your Deadlift
The biggest disadvantage with banded exercises is after a certain point, they stop getting you stronger. They only come so...
This Shoulders and Triceps Routine will Have You Feeling ‘Sleeveless’
The “Sleeveless” duo of Don Saladino and Frank Sepe recently took to Instagram Live on the Muscle & Fitness IG...
Get Movin’ in all the Right Directions by Playin’ ‘Dead’
The dead bug exercise is a silly name for any exercise, there’s no getting around that. The movement doesn’t appear...
