Don’t Waist Your Time with These Overrated Core Exercises
Walk into any commercial gym, you’re bound to see someone doing endless crunches or situps in the pursuit of a...
Abs exercises
Get Movin’ in all the Right Directions by Playin’ ‘Dead’
The dead bug exercise is a silly name for any exercise, there’s no getting around that. The movement doesn’t appear...
Top 4 Kneeling Exercises To Build Upper Body Strength
The majority of strength exercises are done either standing, seated, or lying face up and face down. But when was...
ASK ANDY: ‘What’s the Best Way to Safely Train to Do a Muscle-Up?’
It’s hard not to be impressed when you see someone performing muscle-ups! You can see, immediately, that he or she...
