Arnold Schwarzenegger Shares One of His Important Old-School Shoulder Building Tips
Seven-time Mr. Olympia Arnold Schwarzenegger hasn’t competed onstage since 1980, but the namesake of the Arnold Classic is still as...
bruce lee
For Black Friday, Don’t Miss Out on These Health-Conscious Deals
Black Friday, the day after Thanksgiving, officially marks the start of Christmas shopping season. And what’s better than enjoying Turkey...
Dexter Jackson Gives His 2022 Mr. Olympia Top 6 Predictions
Dennis James has been collecting 2022 Mr. Olympia predictions on recent episodes of “The Menace Podcast,” and his most recent...
Here’s Why It’s OK to Enjoy and Indulge on Thanksgiving
No matter what you’ve been told, you can totally throw down on Thanksgiving. Seriously, eat whatever you want (if you...
7 Ways Flula Borg Has Maintained a ‘Pitch Perfect’ Physique
Flula Borg shattered stereotypes when he revealed his super-ripped physique ahead of playing super-villain Javelin in last year’s movie blockbuster, The...
These 3 Unilateral Row Exercises will Help Boost Your Back
Unlike unilateral row exercises bilateral vertical and horizontal pulling exercises like chin-ups bent over barbell rows, and seated rows often...
IFBB Pro League Head Judge Sandy Williamson Shares Tips for New Competitors
Competing on a bodybuilding stage for the first time can be nerve-wrecking, but it doesn’t have to be as intense...
Go from Heel to ‘Sleeveless’ Superhero with this Legday Squat Tip
Former M&F cover models Frank Sepe and Don Saladino may be known for their “Sleeveless” workouts, but they are about...
212 Bodybuilding Legend Jose Raymond Makes His Olympia Predictions
Jose Raymond is considered by many fans and fellow bodybuilders as one of the greatest amateur and professional competitors of...
How Britt Baker Breaks Jaws in the AEW Ring While Fixing Teeth in her Day Job
Britt Baker grew up in awe of the warriors of the wrestling ring such as Bryan Danielson and would become...
